AcroYoga FOCUS Workshop (8.May)
Blå Rummet Västerbottensteatern
D. 2016.08.05 Kl. 11:30
AcroYoga Focus Workshop 8.May
with Nina & Boris - Malmö
In all the workshops we will divide the techniques for basic and experienced. The techniques will be different in each workshop, and it is no necessary to come to all workshops.
The whole spectrum of the practice between solar & lunar.
Asanas, Handstands, Acrobatic Flying, Flows, Washing Machines, Flying Massage, Massage.
This workshops are for everyone who want to get deep into details and want a boost for the personal practice.
Torpgatan 21, Sal 11, Malmö
Early Bird on 21 April
Early Bird: 350 SEK / 300 SEK student or low income
Regular price: 450 SEK / 380 SEK student or low income
The spaces are limited, so book your place now!
- Yoga mat (we have few, but not for everyone)
- Water bottle
- Blanket (if you want to be extra comfortable for the thai massage)
- Comfortable training clothing
Specific suggested focus
Basic: Basic positions & transitions such as Side plank, Rev.Throne, Leaps, Ninja Throne
Intermediate: Maple seed, Rotisserie
Advanced: Squirrel Roll, Piston, Hold the Throne, Rotor, Nunchakus, Helicopter 1 & 2
Everyone: Handstand training & spotting, thai massage & flying massage
Note: The program of each workshop may change depending on the needs of the group.
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